Ayurvedic Cooking for Beginners

$15.99

Ayurveda Cooking for Beginners is your complete guide to adopting the ancient science of Ayurveda.

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Ayurveda Cooking for Beginners: An Ayurvedic Cookbook to Balance and Heal

“Ayurveda Cooking for Beginners¬†makes it such a joy to create delicious, healing meals that one‚Äôs relationship with food is forever¬†transformed.‚ÄĚ –¬†Melanie Fiorella, MD, Associate Clinician Professor of Integrative Health at UC San Diego, visiting staff¬†member of the Chopra Center‚Äôs Mind-Body Medical Group

Modern medicine treats most ailments with prescription drugs. However, for those who want a natural approach to wellness, Ayurveda is a powerful, effective means of holistic healing. Ayurveda Cooking for Beginners takes a nature-based
approach to¬†wellness by turning to the oldest known medical system‚ÄĒfood. Join expert Ayurveda practitioner Laura Plumb as she shows you how¬†to practice the principles of Ayurveda in the kitchen with Ayurvedic cooking techniques for health and wellbeing.

Ayurveda Cooking for Beginners is your complete guide to adopting the ancient science of Ayurveda with:

  • An overview of Ayurveda¬†from its history to present day
  • More than 100 easy, satisfying recipes¬†for every body type, or¬†dosha, based on the fundamentals of Ayurveda
  • A 5-step guide to Ayurvedic eating¬†grounded in your body‚Äôs unique requirements and determined by a simple¬†dosha¬†quiz
  • 4 seasonal, 7-day Ayurveda meal plans¬†to help you maintain a balanced¬†dosha¬†season after season

Editorial Reviews
"Laura Plumb inspires others to achieve vitality and radiant health. Ayurveda Cooking for Beginners should be on everyone’s bookshelf because understanding the principals of Ayurveda is essential to health and wellness."
РMelissa Ambrosini, bestselling author & speaker

"Absolutely delicious book! Ayurveda Cooking for Beginners is a beautiful guidebook that brings awareness to healthy foods and fosters a love for cooking."
– Dr. Manisha Kshirsagar, BAMS, Ayurveda teacher (India)

"I‚Äôm in love with this book‚ÄĒand Laura Plumb! She is an example of the awakened Divine Feminine.¬†Ayurveda Cooking for Beginners¬†is a delightful guide to supporting and nourishing the health and well being of powerful women. Laura has created a way for us to grow our 'balance-arsenal' of foods that bring rejuvenation, energy, and vibrancy. In this book, Laura shows what is possible in
the realm of holistic wellness."
‚ÄĒHemalayaa, Transformation Facilitator and Leadership Coach

‚ÄúHippocrates said 'Let food be thy medicine, and medicine be thy food.' In¬†Ayurveda Cooking for Beginners, Laura Plumb makes it such a joy to create delicious, healing meals that one‚Äôs relationship with food is forever transformed.‚ÄĚ
‚ÄĒMelanie Fiorella, MD, Associate Clinician Professor of Integrative Health at UC San Diego and visiting staff member of the Chopra Center‚Äôs Mind-Body Medical Group

"Absolutely delicious book! Ayurveda Cooking for Beginners is a beautiful guidebook that brings awareness to healthy foods and fosters a love for cooking."
‚ÄĒDr. Manisha Kshirsagar, BAMS, co-founder and co-director of the Ayurvedic Healing Clinic in Santa Cruz, CA, and author of¬†Enchanting Beauty

"As Director of the Kerala Ayurveda Academy, I have personally witnessed Laura's profound understanding of the deeper principles of Ayurvedic wellness. Ayurveda Cooking for Beginners should have a central place in the kitchens of everyone desiring a healthier, happier life."
‚ÄĒ Dr. Jayrajan Kodikkanath, Ayurvedic doctor, director of Kerala Ayurveda Clinics and Academy

"Laura has made it easy and enjoyable to bring the healing science of Ayurveda into your kitchen and enjoy delicious nutrition. You will be healthier, your family will thrive, and my prediction is there will be fewer visits to the doctor!‚ÄĚ
‚ÄĒDr. Ramkumar Kutty, founder and director of the Vaidyagrama Ayurveda Healing Community

"In¬†Ayurveda Cooking for Beginners , Laura Plumb has made the profound knowledge of Ayurvedic nutrition accessible to everyone. As you enjoy her many creative recipes, you will also learn about how food can balance your own individual mind-body constitution and support you in optimal wellness.‚ÄĚ
‚ÄĒDr. David Frawley, Vedacharya and author of¬†Yoga & Ayurveda

Additional information

Weight 10 kg
Dimensions 8 × 2 × 6 cm

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